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My mission as a Mind Body Specialist is…to help my clients release all limitations, physical and emotional, so that they can become ALL of who they are meant to be and live a life full of
excitement, joy, freedom and FUN!!!

Image by John Mark Arnold

Who are you?

What do you want?

Is it possible?

What is stopping you?

As a personal coach I help people dive deep into these seemingly simple but deceivingly complex questions. Are you really honoring your true self or are you stuck in people-pleaser mode? Are you really allowing yourself to dream big and go after your true desires or are you settling for “good enough”? Are you holding yourself back with bogus thought patterns and limiting beliefs? That’s where I come in!


Throughout your life you have developed beliefs and behaviors based on your experiences. Often you let your fears from negative experiences take over and run the show.

Through mindset coaching I will help you remember that you get to CHOOSE how you think and how you feel, every minute of every day. I will help you identify any current thought patterns that are not serving you, and help you replace them with thoughts and new beliefs that make you feel better. I will help you craft a new mindset that will allow you to relax more and worry less. I will help you find the courage and confidence to be ALL of who you are meant to be, and to start dreaming BIG. 


Once you learn how to identify limiting beliefs and change them you will open up a whole new world of opportunities for yourself! Life is meant to be fun! And you are meant to be constantly evolving and expanding. Once you take control of your own thoughts and emotions you will find it so much easier to release things that don’t serve you like physical pain, weight, lack, fear, anxiety, and depression. You will become happier, more confident, more motivated, and more open to receiving all things in abundance.

Examples of Transforming Beliefs:

Nothing works, I’ll just learn to live with this pain

I understand now that sometimes my emotions get trapped in my body in the form of pain. By releasing negative emotions, I can also release physical pain!

I’m just getting older

The older I get, the more I understand my body. So actually I feel BETTER the older I get!

I’ll never have enough money to do all of the things I want to do

There are so many avenues that money can unexpectedly show up! Money is available to me at all times!

Sometimes we create beliefs through our experiences and sometimes we inherit them from friends, family or society. Most people don’t take an active role in forming their beliefs, it happens subconsciously. I help people choose their own beliefs with purpose and intention, so that they can release all limitations and live happy, healthy and free.

Image by Marek Szturc

“When you FEEL healthy and vital and alive and prosperous you attract more of all those things.”

-Abraham Hicks

Not sure where to start or if coaching is right for you?

Click below to schedule a free consultation!


Your Health Starts Here

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