“Self-care is how you take your power back.” — Lalah Delia
14 Day Mind Body Reset
When your body is tired, your mind feels foggy, or pain keeps returning, it can feel impossible to truly reset on your own. The 14-Day Mind-Body Reset is designed to interrupt that cycle by supporting both your nervous system and daily habits at the same time.
This two-week experience combines therapeutic massage and holistic coaching to help you reconnect with your body, restore energy, and create sustainable changes that support how you feel every day.
Instead of a single appointment or a one-time conversation, this package provides consistent support over two weeks, when real shifts can begin to happen.
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Who This Is For
This program is especially supportive if you’re experiencing:
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Persistent fatigue or low energy
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Chronic tension or pain
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Brain fog or difficulty focusing
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Stress-related physical symptoms
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Burnout or nervous system overload
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Feeling disconnected from your body
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Trouble maintaining healthy routines
By addressing both physical tension patterns and lifestyle patterns, we create space for your system to reset.
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What’s Included
Two 90-minute massages
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One at the beginning of the reset
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One at the end to reinforce changes in the body
Two weeks of holistic coaching
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Personalized guidance and support
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Mind-body awareness practices
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Nervous system regulation tools
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Gentle accountability
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Practical strategies tailored to your life
This combination helps translate what happens on the massage table into real, lasting change in daily life.
Investment:
14-Day Mind-Body Reset: $555
For clients who want continued support after the reset:
Ongoing Mind-Body Support: $333 every two weeks
Includes a 90 Minute Massage every two weeks and continued coaching to maintain progress and deepen results.
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The Goal
The goal isn’t just temporary relief — it’s helping you:
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Feel more at home in your body
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Reduce recurring tension and stress patterns
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Improve clarity and energy
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Build sustainable mind-body habits
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Create momentum toward long-term wellbeing
Small, consistent support can create powerful change.
